Ingredients:

• 500g chicken breast

• 200g cannellini beans

• 200g corn kernels

• 1 brown onion

• 4 cloves garlic

• I carrot

• Coriander

• Cumin powder

• 1 egg

• 1/2 cup breadcrumbs

Method:

1. Preheat oven to 180°C (350 °F)

2. Place chic...

Ingredients:

• 2 tablespoons olive oil

• 250g cooked salmon flaked*

• 2 eggs

• 150g self-raising flour

• 1 medium sized sweet potato

• 1 large desiree potato

• 2 medium sized zucchinis

• 1/2 cup creamed corn

• 1/4 cup spring onions/ shallots

...

Ingredients:

• 2 tablespoons oil

• 500g chicken breast

• 2 large onions coarsely chopped

• 4 cloves garlic crushed

• 1 bunch coriander finely chopped

• 1 tsp oregano

• 1/2 tsp salt (optional)

• 1/2 tsp tumeric

• 1/2 paprika

• 2 cups water

  ...