▪️ Add oil to saucepan on medium heat ▪️ Add onions and cook for 5 minutes or until transparent ▪️ Add garlic and parsley and cook for a minute until aromatic ▪️ Add diced chicken pieces and stir to brown for 5 minutes ▪️ Add all vegetables and spices and stir through for another minute ▪️ Top with water and cover. Simmer on low to medium heat for 15 minutes (this will create the stock) ▪️ Add rice to the pot. Cook covered on low heat for another 10-15 minutes until all ingredients are soft and water has mostly absorbed ▪️ Cool and serve.
You can blend to a purée consistency if you haven't introduced textures to baby yet.
This dish also freezes well. Put frozen meal in refrigerator the night before to defrost. Just add a dash of water before reheating